Pilots:

Build Strength.

Boost Energy.

Perform at Peak Altitude.

Stay Strong at 35,000 Feet – Download the Survival Guide — a no-BS guide to building lasting strength and energy, even with a full schedule and time zone changes.

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Why This Blueprint Works

Built by a Pilot, for Pilots.

We don't just build muscle; we build futures.

01

Tactical Training for Real Life

Get a no-fluff framework built around your flying schedule. Whether you’re on reserve, day trips, or long hauls — the plan adjusts to you.

02

Strength You Can Count On

These aren’t bootcamp-style workouts. This guide teaches real barbell strength — the kind that builds muscle, burns fat, and keeps you sharp under pressure.

03

Made for Peak Performance

I’m Marc — airline captain, powerlifter, dad, and strength coach. I built this blueprint to help other pilots train smart, stay strong, and feel better in and out of uniform.

04

Built to Last

This isn’t a 30-day burnout plan. It’s a sustainable, proven approach you can run for life — whether you’re just starting out or getting back into training after time away.

You don’t need more motivation. You need a mission plan.

If you’ve been saying “I need to get back in shape” — but the schedule keeps winning — this guide was built for you.

Whether you're striving to reach your fitness goals, boost your confidence, or become the healthiest version of yourself, we've got the expertise, the community, and the commitment to make it happen.

WHAT’S INSIDE:

  • A pilot-proof strength framework that fits your schedule
  • Flexible programming for any gym setup
  • Sample workout + macros guide
  • Instant access — no spam, no BSExpert fitness advice tailored to your goals
  • A supportive community that stands by your side

ABOUT YOUR COACH

“As a pilot myself, I know the struggle of staying fit while flying full-time. This blueprint is the same foundation I’ve used to help dozens of pilots stay strong, lean, and ready for whatever life throws at them.”

MARC

Airline Pilot | USPA Powerlifter| Strength and Nutrition Coach

Still Not Sure It’ll Work for You?

Hear what my customers have to say..

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